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Personalised support for

real, lasting change

Ready to fell strong, energised and in control of your health? My mission is to help you build strength, reclaim your energy and improve your health - for life.

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Nutrition Consultations

Personalised nutrition guidance to support your health journey. We will assess your current habits and develop a plan that aligns with your lifestyle, helping you make informed choices without restrictive diets.

Personal Training

Tailored 1:1 sessions focusing on building real strength through a combination of strength training and calisthenics. Whether you're new to fitness or looking to elevate your routine, we will work together to improve your energy, resilience, and confidence. Online and in person options available.

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Group Programmes

Exclusive Midlife Momentum group programme designed for sustainable weight loss in midlife and beyond.

Starting 23/6/25

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