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Midlife Momentum
Midlife body & mind reset
4 WEEK ONLINE PROGRAMME - STARTING JAN 2025
How's midlife treating you?
Do you feel worn out all the time?
Crave something sweet after meals?
Struggling to lose weight or keep it off?
Are you only just surviving?
I'm Dominika Jackson, personal trainer and nutritionist and I'm teaming up with the incredible Julie, a nutritionist who specialises in midlife change to set you up to thrive through your midlife years.
Tired, low, drained, irritable, overwhelmed?
There's so much conflicting and half cooked information out there
Have you tried slimming clubs, supplements, and spent ages searching for solutions online that haven't worked for you? Not sure what to eat or what exercise to do, to get results?
Midlife momentum is for you!
Is this for you?
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You want to skip the New Year resolutions and start REAL change
Our program takes a different approach, focusing on sustainable habits, personalised support, and achievable milestones to help you build a healthier lifestyle that lasts all year.
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Sick of fad diets that don't work?
You'll learn how to fuel your body with delicious, nourishing meals that support hormone balance, boost your energy and promote lasting weight management
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Not sure which exercises really are the most effective?
We will show you how to exercise to achieve the best results without spending hours in the gym. Experience guided workouts, tailored to meet your fitness goals. Build strength, improve flexibility and increase vitality, all at your own pace!
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Self care & Expert Support
Over the 4 weeks, you'll get expert support and self care techniques, helping you create long lasting habits that will transform your life, as well as this you'll be part of an online community of women, doing the course alongside you
Guidance from experts every step of the way!
Meet your experts
Julie Gough
Nutritionist & Health Coach
Following my own health journey into menopause I now specialise in female health and hormones, in particular peri menopause and menopause. My aim is to motivate women to take back control of their own health, inspiring them to believe that they can feel and look better, make the necessary changes, be free of pain and have an abundance of energy. By sharing my knowledge and passion, I educate and encourage you to nurture and nourish your body back to optimal health giving you the freedom to enjoy your life again.
Dominika Jackson
Nutritionist & Personal Trainer
I believe that health, especially in the fast-paced world we live in, it's a journey that requires a holistic approach addressing multiple aspects of wellbeing. With a rich background in holistic wellbeing, I specialise in longevity, strength training & calisthenics, stress management, burnout, relaxation techniques and weight loss strategies. We work together to tailor a personalised plan that suits your needs and resonates with your lifestyle and goals.
